Advanced Handsprings
Advanced Handsprings covers the D- and E-level skills in the Handspring category including Batmans and 1-Arm Handsprings. When performing handsprings in the basic position,...
Intermediate Handsprings
Intermediate Handsprings covers the C-level skills in the Handspring category including Normal Handsprings and 1-Leg Handsprings. When performing handsprings in the basic position, the...
Advanced Spin
Advanced Spin covers the D- and E-level skills in the Spin category including 1-Arm Spins and No-Hand Spins. When performing Spin moves, the gymnast...
Intermediate Spin
Intermediate Spin covers the C-level skills in the Spin category including Jump-to-Support and Elbow-Hang. When performing Spin moves, the gymnast is typically in an...
Advanced Turns & Twists
Advanced Turns & Twists covers the D- and E-level skills in the Turns & Twists Category including Hanging Turn + Hanging Twist combinations and...
Intermediate Turns & Twists
Intermediate Turns & Twists covers the C-level skills in the Turns & Twists Category including March-Walk and 1-Arm Hanging Full-Turns. To perform turns and...
Advanced Waltz
Advanced Waltz covers the D- and E-level skills in the waltz category including Dolphins and Handwaltz. In waltz, the gymnast is generally upright while...
Beginner Coin Spin
Beginner Coin Spin covers the B-level skills in the Coin Spin category including Normal Position Coins and Feet-Together Coins. When performing coins in the...
Beginner Big Spiral
Beginner Big Spiral covers the B-level skills in the Big Spiral category including Basic Cartwheels and Feet-Together Cartwheels. When performing cartwheels (big spiral) in...