Intermediate Waltz covers the C-level skills in the waltz category including Corners and Flags.
In waltz, the gymnast is generally upright while the wheel spins and shifts weight from one foot to the other. For Waltz-Front, the hips and shoulders are in front of the wheel in the base position.
Course Features
- Lectures 14
- Quizzes 0
- Duration Lifetime access
- Skill level Intermediate
- Students 8
- Assessments Yes
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C Skills
“C” skills in basic step/ waltz, body behind or in the wheel
- W-C1a – Waltz leading side more than 90 degrees off centre (Corners Lead)
- W-C1b – Waltz trailing side more than 90 degrees off centre (trailing corner)
- W-C1c – Waltz leading dolphin (1 arm leading less than 90 degrees off centre with trailing ankle hook)
- W-C1d – Waltz trailing dolphin (1 arm trailing less than 90o off centre with leading ankle hook)
- W-C2 – Waltz crossed legs and arms
- W-C3 – Waltz flower picker; leading/trailing side
- W-C4a – Waltz flag; leading side
- W-C4b – Waltz flag; trailing side
- W-C4c – Waltz flag; trailing side (cubital grip)
- W-C4d – Waltz cross flag; leading side (flag with leading arm and trailing leg)
- W-C4e – Waltz cross flag; trailing side (flag with trailing arm and leading leg)
- W-C6 – Waltz hanging tucked
- W-C7 – Waltz with feet and hands together
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C Skills - Body In Front
