Intermediate Turns & Twists covers the C-level skills in the Turns & Twists Category including March-Walk and 1-Arm Hanging Full-Turns.
To perform turns and twists, the gymnast generally begins and ends in an upright position. During turns, the wheel rotates around the gymnast. During twists, the gymnast rotates in the same direction as the wheel.
Course Features
- Lectures 8
- Quizzes 0
- Duration Lifetime access
- Skill level Intermediate
- Students 8
- Assessments Yes
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C Skills
- T-C2 – Twists & turns full turn/twist
- T-C3 – Twists & turns trailing arm sliding half twist to finish with open body in front of the wheel (“knuckle buster”)
- T-C4 – Twists & turns the walk (continuous one-armed half turns on trailing leg)
- T-C5 – Twists & turns continuous full turns
- T-C6 – Twists & turns full twist from spindle position in basic step/spin (spindle to spindle)
- T-C7 – Twists & turns jumping full turn (monkey jump)
- T-C8 – Twists & turns one arm hanging full turn
- T-C9 – Twists & turns 2 hanging half turns
