Intermediate Big Spiral covers the C-level skills in the Big Spiral category including Surfing and Monkey Rolls.
When performing cartwheels (big spiral) in the basic position, the gymnast begins in a standard, upright position in the wheel. The gymnast then inverts and shifts their weight (in a rolling motion) from the trail-foot to the trail-hand, lead-hand, and finally the lead-foot. The cartwheel is completed upon returning to the standard, upright position.
Course Features
- Lectures 2
- Quizzes 0
- Duration Lifetime access
- Skill level Intermediate
- Students 4
- Assessments Yes
