Beginner Waltz covers the A- and B-level skills in the waltz category including Normal Position and Arabesque.
In waltz, the gymnast is generally upright while the wheel spins and shifts weight from one foot to the other. For Waltz-Front, the hips and shoulders are in front of the wheel in the base position.
Beginner Waltz is part of the Beginner Program offered at Cyr Coach Nick. Purchase a membership today to get started on this skill and the other skills offered in the Beginner Program.
Course Features
- Lectures 24
- Quizzes 0
- Duration Lifetime access
- Skill level Beginner
- Students 9
- Assessments Yes
-
A Skills
“A” skills in basic step/ waltz, body behind or in the wheel
- W-A1 – Waltz with normal foot (and/or hand) positioning
- W-A2a – Waltz with feet or hands together
- W-A2b – Waltz with crossed legs
- W-A3 – Waltz with feet (and/or hands) wide apart
- W-A4 – Waltz with body in profile, either side (hips at right angle to wheel)
- W-A5 – Waltz with hands in pronation, supination, cubital or mixed grip
- W-A6 – Waltz with one leg extended behind (does not need to be straight)
- W-A7 – Waltz with one leg extended in front (does not need to be straight)
-
B Skills
“B” skills in basic step/ waltz, body behind or in the wheel
- W-B1a – Waltz with crossed arms
- W-B1b – Waltz In spindle position (feet at least 30 cm apart)
- W-B1c – Waltz In spindle position with one arm (feet at least 30 cm apart)
- W-B2 – Waltz with one arm
- W-B3 – Waltz in arabesque (whereby the free leg is at least in parallel to the floor in the front half turn)
- W-B4 – Waltz one leg développé or fouetté
- W-B5a – Waltz leading side less than 90 degrees off centre (i.e. at the highest point the legs must be less than 90 degrees from the vertical axis)
- W-B5b – Waltz trailing side less than 90 degrees off centre
-
B Skills - Body in Front
“B” skills in basic step/ waltz, body in front of the wheel
- WF-B1 – Waltz with normal foot (and/or hand) positioning
- WF-B2 – Waltz with feet or hands together
- WF-B3 – Waltz with feet and/or hands wide apart
- WF-B4 – Waltz with body in profile, either side (hips at right angle to wheel)
- WF-B5 – Waltz with crossed legs
- WF-B6 – Waltz with hands in pronation, supination, cubital or mixed grip
- WF-B7 – Waltz with one leg extended behind (does not need to be straight)
- WF-B8 – With one leg extended in front (does not need to be straight)
-
LIAN ALVAREZ
Lo mejor
Todo muy claro y facil de compender
