Beginner Big Spiral covers the B-level skills in the Big Spiral category including Basic Cartwheels and Feet-Together Cartwheels.
When performing cartwheels (big spiral) in the basic position, the gymnast begins in a standard, upright position in the wheel. The gymnast then inverts and shifts their weight (in a rolling motion) from the trail-foot to the trail-hand, lead-hand, and finally the lead-foot. The cartwheel is completed upon returning to the standard, upright position.
Beginner Big Spiral is part of the Beginner Program offered at Cyr Coach Nick. Purchase a membership today to get started on this skill and the other skills offered in the Beginner Program.
- Lectures 6
- Quizzes 0
- Duration Lifetime access
- Skill level Beginner
- Students 9
- Assessments Yes