Advanced Waltz covers the D- and E-level skills in the waltz category including Dolphins and Handwaltz.
In waltz, the gymnast is generally upright while the wheel spins and shifts weight from one foot to the other. For Waltz-Front, the hips and shoulders are in front of the wheel in the base position.
- Lectures 7
- Quizzes 0
- Duration Lifetime access
- Skill level Expert
- Students 0
- Assessments Yes
“D skills” in basic step/waltz, body position behind or in the wheel
- W-D1 – Waltz on hands (in inverted position)
- W-D2 – Waltz hanging with variations in leg positioning (legs do not need to be straight)
- W-D3 – Waltz leading dolphin (1 arm leading more than 90 degrees off centre with trailing ankle hook)
- W-D4 – Waltz trailing dolphin (1 arm trailing more than 90 degrees off centre with leading ankle hook)
D Skills - Body In Front
“D skills” in basic step/waltz, body position in front of the wheel
“E skills” in basic step/waltz, body position behind or in the wheel