Advanced Spin covers the D- and E-level skills in the Spin category including 1-Arm Spins and No-Hand Spins.
When performing Spin moves, the gymnast is typically in an upright position. The wheel is put into a centered spin, rotating on one axis without shifting weight back-and-forth to tilt the wheel.
Course Features
- Lectures 5
- Quizzes 0
- Duration Lifetime access
- Skill level Expert
- Students 0
- Assessments Yes
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D Skills
“D” skills in spin
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E Skills
“E” skills in spin
