Advanced Handsprings covers the D- and E-level skills in the Handspring category including Batmans and 1-Arm Handsprings.
When performing handsprings in the basic position, the gymnast begins and ends in a standard, upright position in the wheel. During front-handsprings, the gymnast inverts forward, touches the trail-hand to the ground as the feet go over the head, and completes the flip by landing feet-first in the standard position. During back-handsprings, the gymnast inverts backward, touches the lead-hand to the ground as the feet go over the head, and completes the flip by landing feet-first in the standard position.
Course Features
- Lectures 8
- Quizzes 0
- Duration Lifetime access
- Skill level Expert
- Students 0
- Assessments Yes
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D Skills - Front Handsprings
“D” skills: front handsprings
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E Skills - Front Handsprings
“E” skills: front handsprings
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D Skills - Back Handsprings
“D” skills: back handsprings
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E Skills - Back Handsprings
“E” skills: back handsprings
